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  • AFOFUN VEGETABLE SOUP

    A treasured classic and tasty regional meat/fish-filled dish cuisine predominant with the natives of the Republic of Benin. A simple, spicy one-pot dish comprising, at its most basic ripe palm kernel fruits, unripe birds pepper, spring onions, locust beans, young beans stalk leaves, salt, smoked meat, smoked fish, and washed snails. Ingredients A cup full […]

  • Health benefits of watermelon Seeds…

      Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin […]

  • 5 FOODS THAT ARE SURPRISINGLY GOOD FOR YOU

    We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies that surround us. When we found out the health benefits of these favorites, we just had to share them! It makes us feel more like a healthy girl when the foods we […]

  • 4 HEALTHY SMOOTHIE RECIPES TO MAKE ON THE GO

    It’s hard to stay healthy without preparing a bit in advance. Easy access to junk food and drive thru’s make it difficult to keep your healthy binge in check. Luckily, these 4 smoothie recipes are so simple and can quench any craving. The best part is – you can take these quick smoothies with you […]