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  • 5 FOODS THAT ARE SURPRISINGLY GOOD FOR YOU

    We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies that surround us. When we found out the health benefits of these favorites, we just had to share them! It makes us feel more like a healthy girl when the foods we […]

  • 4 HEALTHY SMOOTHIE RECIPES TO MAKE ON THE GO

    It’s hard to stay healthy without preparing a bit in advance. Easy access to junk food and drive thru’s make it difficult to keep your healthy binge in check. Luckily, these 4 smoothie recipes are so simple and can quench any craving. The best part is – you can take these quick smoothies with you […]